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I Survived My First 5k

Posted on September 17, 2016February 23, 2019 by andrea

A couple months ago, my friend Jessica mentioned on facebook that she’d like to do a 5k. I’d secretly been looking at local races and contemplating giving one a shot, so when I saw her post, I told her I’d do it with her. We were able to find a race and get signed up. The…

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Low Carb Lunches: McDonald’s, KFC, Taco Bell & Subway

Posted on May 31, 2016December 12, 2019 by andrea

When I first began to eat low carb, one of my biggest hurdles was figuring out what to eat when I was on the go. Most of the time, I pack a lunch and bring it from home, but that’s not always an option. If I have to get lunch from a fast food place, these…

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Keto Meals & Macros

Meals & Macros: Random Recap

Posted on April 17, 2016December 12, 2019 by andrea

Ack! I haven’t done the best job in tracking my meals lately, but here are some of my favorites from the past few weeks. 🙂

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Keto Meals & Macros

Meals & Macros: Week of Feb. 21

Posted on February 28, 2016December 12, 2019 by andrea

I have been trying to be very consistent about posting at least one meal per day on my facebook page and instagram. Sometimes I get requests for recipes; those are linked, if available. I also thought it might be helpful to share some macros. My goals for each day are 5% carbs (under 20 net), 75% fat, and…

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2016 Goals & Resolutions

Posted on February 21, 2016February 23, 2019 by andrea

*I should have posted this weeks ago, but better late than never! Making resolutions at the beginning of the year isn’t usually my thing. After making a lot of progress toward positive changes in my life in 2015, I decided it was worth a shot.

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About Me


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@acopley10

@acopley10

  • I'm pretty sure I'm the only one who really enjoys these, but I do one every Christmas. #charcuterieboard #sharkcoochieboard #glutenfree
  • Merry Christmas! #merrychristmas🎄 #merrypugmas
  • ❤️
  • I've had this crazy little dog for a year. Happy Gotcha Day, Ralph. #puglife
  • Summer salads are 🔥.
  • ❤️
  • Happy 1st birthday to Ralph. 🎂🎉♥️
  • Ralph obviously has a favorite toy. Five hedgehogs in the bed when I got up this morning. #pugpuppy #puglife #vibrantlifedogtoys #dogtoys #dogtoyseverywhere
  • Super excited for my first boutique mystery box. I've had such a fun time deciding on products to include. Link in bio. ❤️

#shopsmall #shoplocalky #womeninbusiness #boutique
View on Instagram
I'm pretty sure I'm the only one who really enjoys these, but I do one every Christmas. #charcuterieboard #sharkcoochieboard #glutenfree
I'm pretty sure I'm the only one who really enjoys these, but I do one every Christmas. #charcuterieboard #sharkcoochieboard #glutenfree
I'm pretty sure I'm the only one who really enjoys these, but I do one every Christmas. #charcuterieboard #sharkcoochieboard #glutenfree
@acopley10
@acopley10
•
Follow
I'm pretty sure I'm the only one who really enjoys these, but I do one every Christmas. #charcuterieboard #sharkcoochieboard #glutenfree
7 days ago
View on Instagram |
1/9
Merry Christmas! #merrychristmas🎄 #merrypugmas
@acopley10
@acopley10
•
Follow
Merry Christmas! #merrychristmas🎄 #merrypugmas
7 days ago
View on Instagram |
2/9
❤️
@acopley10
@acopley10
•
Follow
❤️
2 weeks ago
View on Instagram |
3/9
I've had this crazy little dog for a year. Happy Gotcha Day, Ralph. #puglife
I've had this crazy little dog for a year. Happy Gotcha Day, Ralph. #puglife
I've had this crazy little dog for a year. Happy Gotcha Day, Ralph. #puglife
I've had this crazy little dog for a year. Happy Gotcha Day, Ralph. #puglife
I've had this crazy little dog for a year. Happy Gotcha Day, Ralph. #puglife
I've had this crazy little dog for a year. Happy Gotcha Day, Ralph. #puglife
I've had this crazy little dog for a year. Happy Gotcha Day, Ralph. #puglife
@acopley10
@acopley10
•
Follow
I've had this crazy little dog for a year. Happy Gotcha Day, Ralph. #puglife
6 months ago
View on Instagram |
4/9
Summer salads are 🔥.
@acopley10
@acopley10
•
Follow
Summer salads are 🔥.
7 months ago
View on Instagram |
5/9
❤️
@acopley10
@acopley10
•
Follow
❤️
7 months ago
View on Instagram |
6/9
Happy 1st birthday to Ralph. 🎂🎉♥️
Happy 1st birthday to Ralph. 🎂🎉♥️
Happy 1st birthday to Ralph. 🎂🎉♥️
Happy 1st birthday to Ralph. 🎂🎉♥️
@acopley10
@acopley10
•
Follow
Happy 1st birthday to Ralph. 🎂🎉♥️
8 months ago
View on Instagram |
7/9
Ralph obviously has a favorite toy. Five hedgehogs in the bed when I got up this morning. #pugpuppy #puglife #vibrantlifedogtoys #dogtoys #dogtoyseverywhere
Ralph obviously has a favorite toy. Five hedgehogs in the bed when I got up this morning. #pugpuppy #puglife #vibrantlifedogtoys #dogtoys #dogtoyseverywhere
@acopley10
@acopley10
•
Follow
Ralph obviously has a favorite toy. Five hedgehogs in the bed when I got up this morning. #pugpuppy #puglife #vibrantlifedogtoys #dogtoys #dogtoyseverywhere
10 months ago
View on Instagram |
8/9
Super excited for my first boutique mystery box. I've had such a fun time deciding on products to include. Link in bio. ❤️

#shopsmall #shoplocalky #womeninbusiness #boutique
@acopley10
@acopley10
•
Follow
Super excited for my first boutique mystery box. I've had such a fun time deciding on products to include. Link in bio. ❤️ #shopsmall #shoplocalky #womeninbusiness #boutique
11 months ago
View on Instagram |
9/9
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