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Favorite Low Carb Resources

Low Carb Resources

Posted on December 29, 2015December 12, 2019 by andrea

Going low carb can be a difficult and confusing transition. There are so many different diet plans, websites, and facebook groups out there, some sharing conflicting information. I know when I started, there was definitely a learning curve and I spent a lot of time researching, trying new things, and learning as much as I…

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Bulletproof Coffee

I Drink Butter

Posted on July 26, 2015December 12, 2019 by andrea

As a kid, I loved to eat butter. Well, what we always referred to as butter, but it was actually margarine. My mother has often spoken of how I would steal the bowl of Country Crock, then hide under the bed and eat it with my fingers. Tasty, right? As an adult, I still love the…

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Kickoff: The 90 Day Challenge

Posted on July 23, 2015December 12, 2019 by andrea

This week marked the start of the 90 Day Low Carb Challenge, sponsored by Lynn at Traveling Low Carb. The rules of the challenge are pretty simple. Participants are encouraged to track their food and log it into a journal. The main goal is to stay under 20 net carbs each day, throwing the body into ketosis…

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For My Dad

For My Dad

Posted on June 21, 2015June 27, 2015 by andrea

My dad is, without a doubt, the best man I’ve ever known. He’s always worked so hard, no matter what sort of adversity he’s had to face. I always know that no matter what I need, I can count on him. When I was a kid, my dad was away from home quite a bit, working…

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Walmart Dress

A $10 Dress Brightened My Day

Posted on June 6, 2015February 23, 2019 by andrea

Shopping for clothes has never been my favorite activity. Most retailers don’t offer plus sizes lines, and often those that do only sell them online. Local options are even more limited. There are a few places in the nearby malls to buy clothing, but many of those seem to stock items better suited to older more…

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About Me


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@acopley10

@acopley10

  • I'm pretty sure I'm the only one who really enjoys these, but I do one every Christmas. #charcuterieboard #sharkcoochieboard #glutenfree
  • Merry Christmas! #merrychristmas🎄 #merrypugmas
  • ❤️
  • I've had this crazy little dog for a year. Happy Gotcha Day, Ralph. #puglife
  • Summer salads are 🔥.
  • ❤️
  • Happy 1st birthday to Ralph. 🎂🎉♥️
  • Ralph obviously has a favorite toy. Five hedgehogs in the bed when I got up this morning. #pugpuppy #puglife #vibrantlifedogtoys #dogtoys #dogtoyseverywhere
  • Super excited for my first boutique mystery box. I've had such a fun time deciding on products to include. Link in bio. ❤️

#shopsmall #shoplocalky #womeninbusiness #boutique
View on Instagram
I'm pretty sure I'm the only one who really enjoys these, but I do one every Christmas. #charcuterieboard #sharkcoochieboard #glutenfree
I'm pretty sure I'm the only one who really enjoys these, but I do one every Christmas. #charcuterieboard #sharkcoochieboard #glutenfree
I'm pretty sure I'm the only one who really enjoys these, but I do one every Christmas. #charcuterieboard #sharkcoochieboard #glutenfree
@acopley10
@acopley10
•
Follow
I'm pretty sure I'm the only one who really enjoys these, but I do one every Christmas. #charcuterieboard #sharkcoochieboard #glutenfree
1 week ago
View on Instagram |
1/9
Merry Christmas! #merrychristmas🎄 #merrypugmas
@acopley10
@acopley10
•
Follow
Merry Christmas! #merrychristmas🎄 #merrypugmas
1 week ago
View on Instagram |
2/9
❤️
@acopley10
@acopley10
•
Follow
❤️
2 weeks ago
View on Instagram |
3/9
I've had this crazy little dog for a year. Happy Gotcha Day, Ralph. #puglife
I've had this crazy little dog for a year. Happy Gotcha Day, Ralph. #puglife
I've had this crazy little dog for a year. Happy Gotcha Day, Ralph. #puglife
I've had this crazy little dog for a year. Happy Gotcha Day, Ralph. #puglife
I've had this crazy little dog for a year. Happy Gotcha Day, Ralph. #puglife
I've had this crazy little dog for a year. Happy Gotcha Day, Ralph. #puglife
I've had this crazy little dog for a year. Happy Gotcha Day, Ralph. #puglife
@acopley10
@acopley10
•
Follow
I've had this crazy little dog for a year. Happy Gotcha Day, Ralph. #puglife
6 months ago
View on Instagram |
4/9
Summer salads are 🔥.
@acopley10
@acopley10
•
Follow
Summer salads are 🔥.
7 months ago
View on Instagram |
5/9
❤️
@acopley10
@acopley10
•
Follow
❤️
7 months ago
View on Instagram |
6/9
Happy 1st birthday to Ralph. 🎂🎉♥️
Happy 1st birthday to Ralph. 🎂🎉♥️
Happy 1st birthday to Ralph. 🎂🎉♥️
Happy 1st birthday to Ralph. 🎂🎉♥️
@acopley10
@acopley10
•
Follow
Happy 1st birthday to Ralph. 🎂🎉♥️
8 months ago
View on Instagram |
7/9
Ralph obviously has a favorite toy. Five hedgehogs in the bed when I got up this morning. #pugpuppy #puglife #vibrantlifedogtoys #dogtoys #dogtoyseverywhere
Ralph obviously has a favorite toy. Five hedgehogs in the bed when I got up this morning. #pugpuppy #puglife #vibrantlifedogtoys #dogtoys #dogtoyseverywhere
@acopley10
@acopley10
•
Follow
Ralph obviously has a favorite toy. Five hedgehogs in the bed when I got up this morning. #pugpuppy #puglife #vibrantlifedogtoys #dogtoys #dogtoyseverywhere
10 months ago
View on Instagram |
8/9
Super excited for my first boutique mystery box. I've had such a fun time deciding on products to include. Link in bio. ❤️

#shopsmall #shoplocalky #womeninbusiness #boutique
@acopley10
@acopley10
•
Follow
Super excited for my first boutique mystery box. I've had such a fun time deciding on products to include. Link in bio. ❤️ #shopsmall #shoplocalky #womeninbusiness #boutique
11 months ago
View on Instagram |
9/9
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