Food, Meals & Macros, Recipes

Meals & Macros: Week of Feb. 21

meals and macros

I have been trying to be very consistent about posting at least one meal per day on my facebook page and instagram. Sometimes I get requests for recipes; those are linked, if available. I also thought it might be helpful to share some macros. My goals for each day are 5% carbs (under 20 net), 75% fat, and 20% protein.

02-21: Breakfast
Cream Cheese Pancakes

As I’ve mentioned multiple times, this is one of my favorite low carb meals. If I had time, I’d probably make these for breakfast everyday. Unfortunately, I’m slow to get going in the mornings, so it’s only bulletproof coffee for me most days. Sundays, however, were made for pancakes!

I always add a scoop of protein powder to my batter. I think it makes the pancakes fluff up just a little bit more. I mix everything together really well in the blender, then add the protein powder and mix again. I’ve also heard baking powder helps, but I’ve never tried it.

A photo posted by Andrea Copley (@acopley10) on

2-23: Lunch
Sausage Egg Roll in a Bowl

I added some Asian vegetables to this recipe to held round things out. I also really just love baby corn! This is a recipe that’s very filling and reheats well. It’s also one I don’t mind having for dinner, then again for lunch the next day.

A photo posted by Andrea Copley (@acopley10) on

2-24: Lunch
Avocado, Tuna Salad, and Colby Jack Cheese

Tuna pouches were on sale at the grocery store. I also had a coupon, so it seemed like a good time to pick up a few. I bought several different varieties, but ranch is the only one I’ve tried. I liked it a lot, so I have since picked more of these. I don’t like most fish, but tuna is an exception.

A photo posted by Andrea Copley (@acopley10) on

2-27: Breakfast
Scrambled Eggs with Swiss Cheese, Avocado, and Bacon

A photo posted by Andrea Copley (@acopley10) on

2-27: Dinner
Pork Tenderloin, Asparagus, and Salad

A photo posted by Andrea Copley (@acopley10) on

What’s your favorite thing you ate this week?

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