Lipstick & Leghorns
Keto & Low Carb Meals & Macros

Meal Prep: Week of January 29

On Saturday, I made a much needed trip to the grocery store. I ended up stopping at Kroger and Aldi. Both of these are a bit of a drive from my hometown, but it’s worth the extra time and distance to find more variety. Of course, my Aldi is in the middle of a remodel, so they will be closing soon for that to be completed. I am excited that they’re making the store larger, but I’m going to be a mess for the month that they’re closed. Where am I going to get cheap veggies and heavy cream?!

Nutritional information below is per serving, based on the information found on myfitnesspal.

Breakfast: Sausage, Bacon, and Egg Casserole

This slideshow requires JavaScript.

I’m a creature of habit. While I do like some variety in my food choices, there are some things I just really love. This casserole is one of them. It’s quick and easy to make. It reheats beautifully, and it keeps  me on a full stomach until lunchtime. Next week, I promise I’ll force myself out of my comfort zone and try something new!

Servings: 8
Calories: 509
Protein: 30 g
Net Carbs: 5 g
Fat: 44 g

Lunch: Mushroom Cap Tacos & Chicken Fajitas

This slideshow requires JavaScript.

When I was younger, I thought I didn’t like mushrooms. As I got older and started cooking for myself, however, I quickly realized that I didn’t like slimy mushrooms from a can. I love fresh mushrooms. Kroger had marked down some large portabella caps, so I scooped those up. I was initially going to do a hamburger with the mushroom in place of a bun, but I changed my mind when I got into the kitchen. I used half of my taco seasoning for the ground beef and the other half for my chicken.

Servings: 5
Calories: 434
Protein: 36 g
Net Carbs: 6 g
Fat: 27 g

This slideshow requires JavaScript.

Do these count as fajitas, even though I used taco seasoning? Does anyone know the difference?

Servings: 5
Calories: 250
Protein: 25 g
Net Carbs: 8 g
Fat: 12 g

For both of my lunch options, I added condiment cups. Each one has one tablespoon of guacamole, one tablespoon of sour cream, and one tablespoon of salsa. This is just a convenience thing because I’m always running behind in the morning and don’t have time to measure this stuff out. The fajitas also have a small cup of cheddar cheese.

Snacks: Antipasto Salad

This slideshow requires JavaScript.

Like the breakfast casserole, this is another dish that I make often. It has lots of healthy fats, takes just minutes to put together, and satisfies me when I want a snack. Besides, is there anything better than olives?

Servings: 10
Calories: 273
Protein: 12 g
Net Carbs: 3 g
Fat: 23 g

I also picked some of these portable protein packs. They were on sale at Kroger and there was a coupon available to print. If you are trying these, just be sure to check the nutrition info. This one has less than 1 carb, but there are some that include fruit or almond clusters. Those have higher carb counts.

What are you eating for lunch this week?

For more posts featuring keto meals, click here.

You Might Also Like...