Keto & Low Carb, Meal Prep, Meals & Macros

Meal Prep: Week of January 1

These past few months, I’ve been a complete and utter mess, totally off my meal plan and not taking the best care of myself. The holidays are always a rough time to get back on track, so I decided to just hold off until after Christmas to sort myself out.

In the past, I never attempted to meal prep. I usually found myself throwing random things into my lunch bag in the morning, then running out the door. Sometimes that led to odd combinations and lots of cold lunches. I’d like to have a hot midday meal without having to deal with dicey choices at fast food restaurants, so I’m giving prepping a try!

Below is what I’ve put together for this week. I am not prepping dinners at this time because I actually enjoy cooking in the evening, but that may be something I try in the future. In addition to the items below, I also have snacks like almonds and string cheese on hand.

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