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fat doesn’t make you fat

Food Meal Prep Meals & Macros

Meal Prep: Week of January 29

On Saturday, I made a much needed trip to the grocery store. I ended up stopping at Kroger and Aldi. Both of these are a bit of a drive from my hometown, but it’s worth the extra time and distance to find more variety. Of course, my Aldi is in the middle of a remodel, so they will be closing soon for that to be completed. I am excited that they’re making the store larger, but I’m going to be a mess for the month that they’re closed. Where am I going to get cheap veggies and heavy cream?!

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Life Weight Loss

Kickoff: The 90 Day Challenge

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This week marked the start of the 90 Day Low Carb Challenge, sponsored by Lynn at Traveling Low Carb. The rules of the challenge are pretty simple. Participants are encouraged to track their food and log it into a journal. The main goal is to stay under 20 net carbs each day, throwing the body into ketosis and prompting weight loss. Even though I’ve been following the low carb/high fat way of eating for nearly six months, I thought this would be a great way to recommit to my goals.

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