Browsing Tag

90 day challenge

Life Weight Loss

Kickoff: The 90 Day Challenge

red-tunic02

This week marked the start of the 90 Day Low Carb Challenge, sponsored by Lynn at Traveling Low Carb. The rules of the challenge are pretty simple. Participants are encouraged to track their food and log it into a journal. The main goal is to stay under 20 net carbs each day, throwing the body into ketosis and prompting weight loss. Even though I’ve been following the low carb/high fat way of eating for nearly six months, I thought this would be a great way to recommit to my goals.

Continue Reading