Author

andrea

Keto & Low Carb

Low Carb Resources

Favorite Low Carb Resources

low-carb-resources

Going low carb can be a difficult and confusing transition. There are so many different diet plans, websites, and facebook groups out there, some sharing conflicting information. I know when I started, there was definitely a learning curve and I spent a lot of time researching, trying new things, and learning as much as I could. In this past year, I have found that there are a few places I tend to spend the most time and find the most beneficial information for me. Whether you are new to low carb or a seasoned low carb eater, these are all some great places to find tips, recipes, or just a little support.

Continue reading…

Leave a comment
Related posts
Meal Prep: Week of January 29
January 29, 2017
Meal Prep: Week of January 22
January 22, 2017
Meal Prep: Week of January 8
January 9, 2017
Health & Wellness, Keto & Low Carb, Meals & Macros

I Drink Butter

Bulletproof Coffee

Bulletproof Coffee

As a kid, I loved to eat butter. Well, what we always referred to as butter, but it was actually margarine. My mother has often spoken of how I would steal the bowl of Country Crock, then hide under the bed and eat it with my fingers. Tasty, right?

As an adult, I still love the taste of creamy, delicious butter—the real stuff—not so much that I’d want to eat a big spoonful, but I cook with it as much as possible. (This morning, I had some on my keto pancakes.) When I read that low carb and keto dieters were actually putting butter in their coffee, I was instantly repulsed. The flavor combination seemed odd and it just sounded really oily to me! I refused to even try it.

Of course, I often run out of the house the house in the mornings without eating breakfast, which I’ve found to be a detriment to my weight loss. I try to keep boiled eggs on hand, as well as breakfast meats that can be heated in the microwave. It should really only take a few minutes for me to throw something together, but it seems I’m always in a rush. Sometimes I forget to boil eggs. Sometimes the thought of sausage before 7 am makes me want to gag. Sometimes I just don’t feel hungry, but then am ravenous by 10 am.

Bulletproof coffee seemed like it might be a wonderful solution to my problems, if I could get over my aversion to butter in my favorite morning drink.

Continue reading…

Leave a comment
Related posts
Meal Prep: Week of January 29
January 29, 2017
Meal Prep: Week of January 22
January 22, 2017
Meal Prep: Week of January 8
January 9, 2017
Keto & Low Carb

Kickoff: The 90 Day Challenge

red-tunic02

This week marked the start of the 90 Day Low Carb Challenge, sponsored by Lynn at Traveling Low Carb. The rules of the challenge are pretty simple. Participants are encouraged to track their food and log it into a journal. The main goal is to stay under 20 net carbs each day, throwing the body into ketosis and prompting weight loss. Even though I’ve been following the low carb/high fat way of eating for nearly six months, I thought this would be a great way to recommit to my goals.

Continue reading…

Leave a comment
Related posts
Meal Prep: Week of January 29
January 29, 2017
Meal Prep: Week of January 22
January 22, 2017
Meal Prep: Week of January 8
January 9, 2017
Family, Life

For My Dad

For My Dad

My dad is, without a doubt, the best man I’ve ever known. He’s always worked so hard, no matter what sort of adversity he’s had to face. I always know that no matter what I need, I can count on him.

For My Dad

When I was a kid, my dad was away from home quite a bit, working on the railroad. I would always be excited on the nights when he’d return home for the weekend. More often than not, he returned with something for me. Maybe that just made me spoiled, but I’ve always thought it simply meant that even if Dad wasn’t home, he was thinking of us. It might have been a mermaid doll that floated on a lily pad, a beef stick that was eight feet long, or a new Barbie doll, but he always took the time to make us feel loved and special.

Continue reading…

Leave a comment
Related posts
Fashion, Self-Care

A $10 Dress Brightened My Day

Walmart Dress

Shopping for clothes has never been my favorite activity. Most retailers don’t offer plus sizes lines, and often those that do only sell them online. Local options are even more limited. There are a few places in the nearby malls to buy clothing, but many of those seem to stock items better suited to older more mature women. I’m just not ready to start dressing in ugly prints and polyester stretch pants!

Because of the lack of variety, online shopping has always been the way I acquire the majority of my clothes. I’ve been a size 24 for over 10 years, so I’ve gotten a good handle on sizing for the online retailers I frequent. I know I’m a 1x in Full Beauty brands. I know I’m a size 3 at Torrid. I know to size down at Asos, putting me in their size 22. I know which cuts of jeans at Old Navy fit me best. The problem is that I’m no longer a size 24…and clothing shopping has become a nightmare!

Retailers generally offer measurements to guide sizing, but those usually leave me scratching my head. I’m not sure how to handle a guideline that tells me I wear 4 different sizes, especially when some of those sizes are larger than I wore before I starting losing weight. For instance, one retailer says that according to measurements, I should be wearing a size 28 in their jeans, but I have those same jeans in a size 22 (purchased a couple months ago) and they are starting to feel loose. What a confusing mess!

I have had some luck simply sizing down, but even that is a hit and miss option. Doing returns for online stuff can get expensive, as not all retailers offer free returns. It can take several weeks to get a return processed, meaning the money I spent is in limbo during that time. When doing an exchange for a different size, things often sell out and I’m left with nothing. Given all this craziness, I’ve been forced to resort to nearby stores.

ladies' wear walmart

Continue reading…

Leave a comment
Related posts
Kickoff: The 90 Day Challenge
July 23, 2015
Fabulousness & Fatkinis
April 27, 2015
The Journey to a Healthier Me
April 19, 2015